Does the Instagram Follow Unfollow Method Actually Work In 2022?
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Inside Scoop: Have you heard about the Instagram follow unfollow method for fast account growth? Our social media experts are breaking down the do’s and don’t’s of this popular growth strategy and how to effectively complete it without being flagged!
What have you been told about the follow unfollow method for growing your Instagram account?
It’s likely you’ve received mixed reviews.
On one hand, follow / unfollow is a proven method for Instagram growth and growing your engagement, whereas, you’ve probably been warned of shadow bans or that it’s simply not good practice.
Well, we’re here to break it all down for you and let you know the ins and outs of the Instagram follow unfollow method and debunk some of those myths so that you can work it in a safe, effective and organic way!
Here’s what you need to know.
What is the Instagram Follow/ Unfollow Method?
The follow unfollow method on Instagram is exactly as it sounds. You follow accounts that are in your niche or appear to be a part of your target demographic, and then a couple of days to a week later unfollow accounts that may not end up serving your purpose.
The sole purpose of this is to grow your Instagram account and build up an audience that receives and enjoys your content and will engage with it regularly.
It’s usually done through a targeted hashtag approach, where you find the hashtags that your audience is using and follow those accounts that use that hashtag. Another way you can use the follow/ unfollow method is by looking at your competitor’s audience and follow the Instagram profiles that follow and engage with your competition.
But just like any strategy on social media, there are strengths and weaknesses of both.
Here’s what Our Social Media Experts Want You to Know About the Follow Unfollow Method

Curious how to get started? Here’s a step-by-step process of how to follow/ unfollow:
Step 1: research a list of 10 hashtags that you want to engage with. Remember, these should be hashtags your ideal audience uses regularly. You can also check in on your competitor’s accounts to find accounts you want to follow.
Step 2: Spend 5-10 minutes on each hashtag finding accounts that seem to fit your audience. The best way to do this is to find accounts in the “recent” feed for the hashtag rather than the most popular, as it’s likely that smaller accounts will engage back.
Step 3: Follow 9-10 accounts on each of those hashtags.
Step 4: Comment on each account’s content.
Step 5: Wait 5 days to 1 week before you start to unfollow.
Step 6: Go to the following tab on your account and click on “least interacted with” to unfollow. Just make sure you don’t unfollow too many accounts at once. The sweet spot is to unfollow 50 accounts MAX per day to ensure you don’t get flagged.
What about using an app?
Though we are dishing out our secret formula for success for growing your Instagram account in an authentic way, it’s time consuming and let’s be frank, who wants to sit at their desk or on their phone all day following and unfollowing accounts to grow a following?
Nobody. It’s tedious and eventually many of our attention spans fizzle out after a week or two of doing this.
Solution? Let us help!
With GRAMiety, you tell us what audience you want to target and leave the rest to us! Our experts will research your account, niche, and goals to determine the best strategy and find your target audience.
We then engage with your target audience 24/7 to get their attention and invite them to check out your account.
On average, you will begin to see growth results within the first week. Our system is designed to start slow and grow actions over several weeks to scale up your activity just as a typical active user would on Instagram. Like any strategy, the longer you stick with it, the better the results will be!
But hey, don’t take it from us. Check out all of our 5-star reviews to find out how GRAMiety has helped more than 5,000 happy clients!
https://gramiety.com/gramiety-reviews/
So, does the Instagram follow unfollow method actually work? We’ll let you decide.
If you follow all the steps correctly and if you have the time, then it can definitely be a great method for you to see Instagram growth. However, if you prefer to not follow and unfollow accounts all day then we recommend using an app like GRAMiety to figure out the strategy for you and take care of the rest!
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